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Showing posts with label Trail Run; Snow. Show all posts
Showing posts with label Trail Run; Snow. Show all posts

Sunday, March 14, 2010

Back Home!!!

Aaaah . . . . back home to our wonderful Colorado with my awesome hubby!  Being a "mountain girl" at heart, I was eagerly watching out of the airplane's window, waiting for a first glimpse of my beloved Rocky Mountains.  Southwest Airlines tag line is "Wanna Getaway?" - at this point, NO, just get me home!!!!
First of all, I want to give all of our wonderful blog reader friends a BIG THANK YOU for your care, prayers, and warm wishes following the passing of my mom.  A heartbreaking event is always made more tolerable by the "hugs" from friends - thank you - it was wonderful, very meaningful, and appreciated!

We arrived home from Iowa yesterday and basically collapsed and slept wonderfully (first good sleep in a few weeks!!!).  So nice to be in our own comfy, warm bed.  Jumped out of bed this morning ready for a "shake out the legs" run, get back into a training groove, and start regaining some of the red blood cells (natural EPO) I lost being down at sea level for almost two weeks!  Of course, we laced up and headed out the door to our little neighborhood gem, UVP.  Below, we are just heading into the park.  Notice - no snow on the ground (yet).
As the run progressed, so did the snow.  It didn't matter. It wasn't cold, I was home, I was running on real trails and I felt like I was in heaven.  Bring it on!
It's all good!
Lots of varied terrain in UVP.


Steve stretching his legs on a flat section. The snow is picking up!
Tiptoeing carefully down the wet rocks.
Beautiful!
Did a few loop-de-loops through the park and then headed for home.
We had to run past our favorite Starbucks on the way back.

After it was all said and done, we ended up with 8.6 miles - decent for a 'shake out the legs' run, and fairly wet.  It felt great to be out on the trails again.  Hopefully I will be able to "catch up" on training quickly as Greenland 25k is in six weeks.  If not, it will be a good spring-board of training for a couple of potential events coming up soon after.  The Sageburner 25k is the end of May and the Turkey Tracks Trail Half Marathon is June 12.  We'll see what happens!  Glad to be home and would like to wish a smile and Happy Trails to everyone this week!

Shoes:
S & K - Asics Trail 2150

Sunday, December 6, 2009

Frozen Trails

Got up a little behind schedule on Saturday morning (hey, it's winter...) so we had to squeeze in a quick, COLD run before Kathleen had to head to the office for a while.  We were able to do about 5.5 miles, starting in a half-sleep stupor, but awakening quickly in the chill of a gray winter morning.  The weatherman was "threatening" some sunshine ahead of another arctic air mass and snow on Sunday.  Since we already had two days in the teens for highs this week, any hint of sunshine and balmy 30 degree temps was enough to get the hopes up!

So after Kathleen headed out, the sun "sort of" came out and I put some dry clothing on and scooted over to the Santa Fe trail to get a second run in, just in case Sunday's storm materialized and limited the running possibilities.  Most of Santa Fe was lightly snow covered, as seen here with Pikes Peak behind, and there were some tricky areas that had solid ice hidden below the top coat of snow.

But, for the most part, it was some snow with very tiny patches of exposed dirt.  Although only in the 30's, I went for the shorts as the forecast was for the next 5 days being below 27 degrees.  It was good but you would not want to stand around - keep it moving!

Awesome ice flow under the railroad drainage - that is almost 2 foot thick already!

I was able to sneak out another 8 miles and felt pretty good at the finish.  I liked this shot of Monument Creek partially frozen near the end of the run.  It was a good day, although I am not quite used to the double run thing.


Shoes - Asics Trabuco on early run
 S - Brooks Ravenna on run #2

*************************************
Sunday Duathlon ... sort of



We're always nervous when the weather forecast is for 1 - 2" of snow.  That can mean you wake up to sunshine, or you're buried in it - but mostly somewhere in between.  The cold part they got right - woke up to 14 degrees with 1 degree wind chill.  There was already 4" fresh down when we decided to bundle up and still get in some semblance of a run.  So we cruised over to Ute Valley to give it a shot, with fresh snow falling the whole time we were out.  It is always quiet and peaceful to run on mornings like this.  The falling snow muffles all the environmental noises and the rhythmic crunch of snow underfoot sounds out the cadence of your run.   

Steve making fresh tracks at UVP.

Another cool part of snow runs is the monochromatic imagery of the photographs that are snapped.  It is almost as if the colors of your gear are superimposed on a grayscale background.  We just did a short loop in Ute and then did some flat trails to the west of the park.  The flat light that fresh snow creates, along with the depth of the fresh powder, made the technical running a bit on the sketchy side.  No need to sprain an ankle on a day like this.  We finished with about 6 miles and fatigued legs - snow runs, especially when you break trail most of the way, are quite taxing on the legs.


Shoes - Asics Trabuco with screws

We got cleaned up and headed over to the Peak Grille for a late morning breakfast date!  Breakfast burritos after a snowy run - mmmmmmmmmm!  Then it was home and Kathleen was on the frantic knitting schedule - trying to get some things "sewn up" for the mothers' for Christmas and time is slim!  Since our run was short, we saddled up for a road ride, er um, make that a trainer ride in the afternoon.  Get in a little duathlon training on a cold day, right?

For those who don't ride, the contraption pictured above is a trainer.  You hook your bike up in front of the TV, set some resistance, and ride indoors.  Comes in handy in the winter, but to be quite honest, is a bit on the boring side.  Never ran on a treadmill, but could be similar I guess - outdoors is always better.  (Unless outdoors is covered in 7 inches of freshies and now sub-10 degrees.)  All in all, it was a good day.  Happy Trails - and anyone who wants some snow is more than welcome to take it!!!!!

Sunday, November 15, 2009

Play Day in the Snow


Got some good wet, heavy snow last night and were expecting more today.  However the sun broke out late morning, so instead of staying in for the day, we ventured out in the cold for a little trail/snow run. The storm actually went "dry" as the fancy weather folk would say.  Cold north wind kept the accumulation low, whereas a warmer, upslope wind would have dumped more on us.  We got about 6 inches total in the NW part of town, so not too bad.  Ute was a winter wonderland when we got out.
 
Usually get this more in the spring snows, but I love the icicles on the spruce.

 Kathleen heading into Ute Valley, glad to be out of the wind!
 
 Footing was tricky as there was water running under the snow in a lot of spots.
 
 Looking over the bluff toward the mountains.
 
 Kathleen navigating the boulders - the snow hides a lot of loose rock, so footing is tentative on days like this.
 
 The "stream" was little wider this morning!
 
Enjoying the day and glad we got out for a while instead of holing up.  Plus we were able to get some nice pics in the snow and some fresh, crisp air in the lungs.  Happy Snowy Trails!

Saturday, November 14, 2009

Sleigh Bells Ring, Are You Listening....?


Out early for seven miles before work - under Winter Storm Warning now.   Tomorrow - 28 degrees and 30 mph wind - Sweet... Life is good!
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