A Pretty Good Week

Falcon Trail Holiday Run

Blodgett Peak from Falcon Trail

It is unusual for me to run on Mondays, however, bonus holiday mileage is always a plus.  On Labor Day I headed over to the US Air Force Academy to take in the Falcon Trail.   Kathleen decided to stick with a bit lower mileage at Ute Valley Park to try and take it easy on the hips and legs, so it was a solo run.  It turns out, I was not the only one with the bright idea to head out to Falcon - it was a freeway on the trails!

Hello Mr Bull Snake, thanks for the brown shorts!!!

The Cadet Chapel

Wonderful Trail!

It was an incredible day with typical Colorado Fall weather - crisp morning, bluebird skies, and pleasant temps during the day.  Even with the trail traffic and two long days in the legs, I had a great run (aside from missing K) and felt really solid the whole time. 

13 Miles, 1800' elevation gain

Shoes - Pearl Izumi SyncroFuel XC

Post-run Starbucks - Happy Trails revved up!

Who stole Summer?

Saturday morning on weather.com - what?

Saturday, Kathleen had to work and she got out early for a run near home.  I was up really early and headed for Boulder to meet Tim for a run and help him move into his new digs on the east side of town.  Before leaving, I was horrified to see the above reading on the weather channel.  Wasn't it just last week that we were needing to get up at the crack of dawn just to beat the 90 degree temps???

Dowdy Draw Trail

Eldorado Canyon

(I neglected to bring my camera on the run, so the two photos above are public domain from various OSMP web links.)  Tim and I had a great run on some of the southern trails in the Boulder OSMP trail system, hitting Dowdy Draw, Springbrook, and Goshawk before taking Rattlesnake Gulch into Eldorado Canyon State Park for a short grunt up Eldorado Canyon trail before turning around and heading back along mostly the same route.  Tim is busy training (and stressing out over) for the Bear 100 near Logan, Utah in two weeks.  So we did a nice "recovery" run before his last big run in preparation for the race.  Of course we were hungry, so we moved some stuff to the new place, then hit up Beaujo's Pizza for a little salad bar and Prairie Pie - oh yeah!  

We had an interesting chat about logging mileage for trail runners.  In typical, normal running circles, output over time is logged with straight numbers - mileage run and time spent.  However, as is the case with so many trail runs, there are significant variables that can make a 15 mile run take 3 hours, which on a running log, looks really bad.  Significant accumulated vertical gain, extreme technical footing, and raw starting elevation all conspire to make mileage a secondary factor.  So if you run trails, how do you account for these factors when you log your runs so that 6 months from now, you will know what your Effort was?

14.6 miles, 2650' elevation gain

Shoes - Pearl Izumi SyncroFuel XC

Fantastic Day at Cheyenne Mtn

Part of NORAD's Antenna Farm atop Cheyenne Mtn

-keeping an "eye" on the Western World!

Sunday morning we headed to Cheyenne Mountain State Park for a little trail activity and brilliant sunshine.  Another gorgeous day was on tap and we have to take advantage before old man winter shows up.  Had a nice view of the gobs of aerial devices atop Cheyenne Mountain from the parking area.  If our blog disappears, you know I photographed the wrong ones.....

You again???

For the second time in a week, rounded a bend to find a well-fed bull snake sunning on the trail.  This guy was more bashful, retreating hastily before I could get the camera out.  These are one of the more common snakes we see and are not venomous, but can be large and intimidating.  This one was a bit over 3 foot long I would guess.  If you are not a large insect, rodent, small bird, or lizard, he is most likely not at all interested in your company!  They are hoarding for winter right now, so watch your step.

Kathleen enjoying the Sundance Trail...

...Steve was, too!

 Trail with a view

Heading into the Rock Garden

Nice forest photo

Parting Shot of the mountain

Once again, it was an awesome day to run trails in Colorado.  We had a great time at the park, headed home  and enjoyed a cold soak for the legs, followed by a leisurely afternoon with the return of NFL on Sundays. Happy Trails!

12 miles, 1725' elevation gain

Shoes - K Asics 2150 Trail

S - Pearl Izumi SyncroFuel XC

Something Old.... Some things New

**********************************

Great day at the Garden

Sunny skies and INCREDIBLE views!

Kathleen cruising the Dakota Trail

Saturday we hit the trail early at Garden of the Gods.  Weatherman was bringing in 90 degree temps to our area for the long weekend, so no holiday weekend sleep in....  Since most of our runs suffer from sun exposure, and the Garden is no exception, we had to beat the heat (and the crowds!)  Plus, after seeing a nice sized prairie rattler on the trail last Sunday on my run, we did not want to increase the likelihood of reptilian encounter.  It got hot pretty early, however, and the snakes were in hiding!

Steve dwarfed by the Siamese Twins Arch

A little video to survey the landscape 
(Kathleen had stage fright - no commentary...)

Kathleen coming onto Niobrara Trail

Steve almost to the top of Ute Trail

We were able to get in a fantastic run at the Garden.  We are very fortunate that we still have a fair amount of green on the landscape - usually we are a pretty dull shade of brown by this time of year!  Kathleen clipped her run off at 9 miles, due to some IT/hip issues left over from a couple of LONG technical descents on our vacation runs.  I stayed on for an extra frontside loop and was able to do 12.5 miles.  All in all, it was a great  day for the trails!

Shoes - K Saucony Guide TR

S Pearl Izumi SyncroFuel XC

**********************************

Bear Creek Lake Park

Sunday, with some spare holiday time, we made a little trip up to Morrison (suburban Denver) to run trails at Bear Creek Lake Park.  There are several new races being held there in October and we wanted to snoop around the area.  We had been reading a bit about it on Laura's blog as she is prepping for the 50k.  As Denver is generally hotter than we are, we headed out with the sun just on the horizon this morning for the 1 hour trip north. 

Kathleen rounding Turtle Pond

The plan was to run the half marathon course, just to see what the area was like, and of course, to get some new trails in!  Most of the course was singletrack or doubletrack, with very good footing and not much in the way of technical snares.  The first half winds in and out of the trees along Bear Creek and Turkey Creek, with lots of different birds and thousands of grasshoppers.

Looming on the horizon ... Mt Carbon

Bear Creek Lake from top of Mt Carbon Loop
(notice the green swath along Bear Creek leading down to the lake)

Denver Skyline over Steve's shoulder

We climbed up and over Mt Carbon and headed down the back side toward the golf course.  There are some nice views of  suburban Denver in all directions and one thing is evident - they need some dang rain.  IT.IS.BROWN.  Wow - we did not realize how much we have benefited from our rains in the Springs. 

Another one...?

On the backside of the course, there are three stream crossings.  I thought maybe these would be 5 to 6 strides and you are over at this time of year.  Negative.  These are full on sloshers, as seen in the photo above.  You stride out of these and have water oozing from your shoes and socks for quite some time!  We both wore Drymax in anticipation and happy to report that we have no blisters from running the next 6 or 7 miles with wet shoes.

Kathleen finishing the last climb strong!

We made our way around the last part of the course, which was far less scenic, and it was getting blazing hot out there.  We were glad to roll back in to the trailhead and start the cool down and also glad we started early.  We were able to run 13 miles - Kathleen finished a little gimpy with the hip/IT  issue - but was encouraged to be able to complete the loop.   This is a very nice course, for sure, and will be quite fast for the front runners in the various race distances.  PLUS, we had a great time discovering yet another new trail area.   We followed up the run by meeting up with Jill (and one of her boys) at Wahoo's for fish tacos - NICE!

Shoes - Both Asics Trabuco

Meanwhile, back a few weeks...

Still thinking about our trip to Snowmass/Aspen area a few weeks back.  Lots of good times there and a lot of time spent on the trails.  If only one could afford to live there.....  Just one cool thing we didn't get to post from one of the runs we did on Rim Trail:

Steve & Kathleen on the Rim Trail

Poem carved in stone on Rim Trail

Up on the Rim Trail, near the Yin/Yang Circle that we visited last year, there is this monument with a poem carved in stone.  It was hard to read in the overhead sun - here is the inscription:

Quietly the spirit and beauty of the mountains

fill my heart

I open to the awe

and sense of discovery.

I feel free and alive and at peace.

Nearby I hear God saying

"hello,

Do you want to play?"

Stark King 1945-1996

Of course our answer was, "Why, yes, thank you!"

Mark One off the Wish List

Last August, we were poking around on Ted & Christy's blog when we discovered this post.  We had recently been in the Aspen/Snowmass area on the tail end of a trip to Iowa and knew we wanted to get back up there for some more of those trails.  After reading the Birthday Run post, we have been bent on getting back to the area and running the BIG trails.  You must understand, those two (& their friends) live out on the big mountains, so this may be an everyday run for them.  We knew it was going to be big, both on effort and scenic splendor, and quite possibly harder than any run we have done.  All the better.

We have ridden the road bikes up to Maroon Lake and seen the Maroon Bells from down low previously, but this would be our first venture past the shores of the lake.  The Maroon Creek road is closed to traffic from 9-5 in the summer, but a shuttle runs every 20 minutes up to the lake starting at 9:05.  This worked out perfect, as we were planning a one-way run starting at the lake and ending in Snowmass Village.  After studying the map, and looking at Ted's run, we shot a few emails off, and with his help and trail info, decided to do a little variation of their run.  Instead of taking Willow Pass and heading down East Snowmass drainage, we would take Buckskin Pass, drop down to Snowmass Lake, and head down the Maroon-Snowmass drainage.  So we studied the bus schedule, made our two transfers, and were on the first shuttle out Tuesday morning.  There were some silent nerves on the way up, but for the most part it was Game On as the bus deposited us at the lake at 9500'.  A picture is supposed to paint a thousand words, so hopefully these adequately paint our awesome day on the trails.  Click on photos to enlarge.

Step off the bus, and this is your view...

Maroon Peak (14,156') and North Maroon Peak (14,014')

These two peaks are stunning.  Not much needs to be said, as these are two of the most photographed peaks in Colorado for good reason.  The way we approached Buckskin Pass, it is an optical illusion as North Maroon always looks taller because it is the closest to you.  If you have ever done or read about the Four Passes Loop, we were starting out on the northern side of that loop.  This loop is generally a multi-day backpack loop, covering 27 miles and ~8000 vertical gain.  However, it has become quite popular with the ultrarunning crowd as as single-serving event.  We're not there.  Yet....

Breathtaking

Crater Lake - 10,076' - we've only just begun

Dwarfed by nature's majesty

I tried to capture a nice panorama here, but single photos probably do not do justice to the majestic surroundings you find yourself in on this route.  We were ascending a ridge across valley from the north end of the Maroon Bells Massif and it was like being in IMAX with a stiff neck - you just could not swallow it in all at once.

A large majority of the trail was this technical - I wouldn't advise flip-flops...

Little, tiny Steve in a Big, Big valley

Fork in the trail - we're going left

We arrived at the fork for Willow Pass, and the departure from the Birthday Run route we had been digesting for almost a year.  The gray shoulder on the far left is Buckskin Pass and it looks sooo close here, but is still quite a few switchbacks away.

Pyramid Peak (14,018') - note the tiny hikers on the trail to the left

Are we there yet??  Notice the wildflowers.

Buckskin Pass 12,480' - Ever been so excited to do 4.09 miles in 1:23:40???

Reach the summit, look west, and attempt to pick up chin from ground...
Right above treeline in the center is Snowmass Lake - we're headed there!
This is some BIG country!

We had to stop for a minute to take in what we had just climbed to get to the pass.  We knew the scenic value would be high.  However, on the approach up Buckskin, you see nothing to the west.  The last step up, you look over the edge to the scene above and get chills (from the scenery - the chill from the strong wind came second...).  I made the comment upon reflection afterward that I felt the scenery came close to bankrupting the English language for appropriate description.  I still feel that way 5 days removed.

Group shot on top of the pass, with North Maroon over the left shoulder

It was quite windy at the top, so there is some sketchy sound.  Hope the 360 degree view gives a decent glance at what you experience - maybe you'll want to go here now!!!

Heading off Buckskin, note the hiker coming up - bottom center

Dropping in off the pass - some of the smoothest trail we had all day

Finally, back down in some trees

It did not take long to shed a quick 1500' off the back side and the descent was only just beginning.  One of the interesting things about point to point runs is the potential disparity between ascent and descent totals.  As big as this run was, and as long as it seemed we had climbed, we would end the day with 1000' more descent than ascent.  Weird.  By the time we got below 11,000' we were able to shed our sleeves and the sun was warming nicely.  It was a phenomenal day of weather, which was good as I don't know that this is any place to get caught in a bad storm.

Cool, awesome, wow, etc.!

Kathleen crosses Snowmass Creek

Leaving the Four Passes Loop

At the junction with Snowmass Lake, we headed north down the Maroon-Snowmass trail, officially leaving the Four Passs Loop and heading down the Snowmass Creek drainage.  From here, it was 7 miles and another 2500' or so of descent to the Maroon-Snowmass trailhead.  The trail is well defined and this network obviously has plenty of use.  The trail follows the creek on one side or the other the whole way down and is, for the most part, technical especially for running.  There is not ever a point where you can become lazy with the footwork unless you have family in the dental/plastic surgery line of work.

Unnamed lake, dammed by deadfall at the end of an avalanche chute

The "trail" across to the east side of the creek

We came to a dead-end in the trail on the west side of this little lake and got a bit nervous.  We backtracked a couple hundred yards and realized that the "trail" was across the Lincoln Logs at the end of what appeared to be an avalanche chute coming down the west side of the drainage.  Tricky.

Finishing a long day, just above Snowmass Creek

Luckily, we had some info from Ted beforehand on finishing out this route.  At the trailhead for the Maroon-Snowmass trail, we had to catch the Divide Road up and over the shoulder of Snowmass Ski Area and then drop down the Nature Trail into the Village.  And at the end of a day like this, the "up and over" part was a bit sharp.  About a mile and a half of switchbacks on an old dirt road with almost 700' of climb - finish off those legs, right?  We ran down into the village and headed straight for a caloric input zone, or Big Hoss Grill at Snowmass Village.  With apologies to our vegetarian friends, this was not a "salad" run - it is a "carnivore especial" and it was time for some animal proteins to repair some muscles!!!  Hope no one at the Big Hoss was offended by our salt-streaked clothes and disheveled appearance but it was the perfect way to end a day like this.  WE.NEEDED.GRUB. FAST. 

I would have to say this was our hardest run ever, not only physically, but mentally.  With about 13 trail miles of pounding descent, there was some heinous leg abuse going on and at times it played with the mind a wee bit.  Yet, it was also one of the most rewarding days of human-powered effort we have put forth and will remain etched in the memory banks as a solid introduction to running in the big mountains, beyond just trail running.  This run has been in the "bucket" for a little over a year and it was a blast to check it off the list.  I'm not big on bucket lists, at least as far as races go since I don't really get into the race thing.  Kathleen does a little more, so her opinion may be a shad different than mine.  Gotta throw a Thank You out to Ted & Christy for inspiring this run (and maybe some future prospects, too...)!

Here are some stats:  19 miles, 5200' elevation gain, 6240' elevation loss.  We spent most of the day in the Maroon Bells-Snowmass Wilderness and for foot traffic access only, there has been some phenomenal trail work done in there - Kudos!  this was the first time ever to run above 11,000' and 12,000' elevation - it does affect you, as slighter grades become noticeably more labored than they are at 6000 - 9000 feet. And on this run, the continuous technical/rocky terrain added to the challenging effort.

Happy Trails!!

Shoes - K Asics 2150 Trail

S - Asics Trabuco