If you’re lucky enough to be in the mountains, you’re lucky enough!

Saturday, December 11, 2010

"Welcome to Winter" Getaway

For the last month or so we have been trying to figure out a way to use some vacation time - Kathleen had some "Use it or Lose it" time looming, so we certainly didn't want to waste any of those days.  While we have not been huge winter sports enthusiasts the last few years, we have had some desire for a little change of pace - maybe a short break from running.  So we decided to get away for a while and partake of a few "cold" activities.
Last Sunday morning we were up early and headed off to Winter Park, Colorado - one of our favorite summer time areas - and cruised out to Snow Mountain Ranch Nordic Center for some cross country skiing.  Snow Mountain Ranch is a YMCA facility with several large lodges and campsites that cater to summer and winter activities.  Their Nordic center is nationally known and, when the snow season is in full swing, they generally groom about 100 km of trails for Classic and Skate skiing.  Even this early in the season, they had between 50 and 60 km groomed when we rolled into town.
It was very gray and spitting snow off and on when we arrived on Sunday.  With the temp around 30 and no sun to "soften" the track, it was perfect conditions for XC ski.  In the distance, you can barely make out part of the Continental Divide through the clouds.
Kathleen concentrates on her skate ski technique ... and staying upright!
I like the grooves - track skiing suits my un-coordination just fine!

As near as we can remember, it has been 7 or 8 years since we last did some cross country skiing. There is a reason that the skinny ski crowd are anaerobic wonders - this is hard work.  Bjorn, Sven, and all their Nordic buddies grow up on these skis and have lungs the size of hot air balloons!  Kathleen enjoys the grace of skate skiing, while I prefer the classic "in-track" method - it keeps me out of the hospital!
Camp Chief Ouray Livery
"Snowy" Trails - taking a break on the Blue Ridge
The Trapper's Cabin on the Homestead Trail

We were able to ski about 17 km on Sunday - yeah, that doesn't sound like much until you go try it...  Needless to say, the legs were quite tired but it was a great change of pace and helped us develop more layers on our "winter skin"!
Shoes - (Well, sort of...)  K Madshus Ultrasonic Skate
S Rossignol Evo Action

We got to check out some Christmas lights in Winter Park Sunday evening.  They were out hanging lights in Cooper Creek Square, pictured above, when we got back from a feeding frenzy at Hernando's Pizza.  The XC Ski action builds quite an appetite ;-)
Clear view of the Divide - Awesome!

Monday morning dawned bright and sunny - and a chilly 14 degrees.  Actually, considering that the Fraser Valley is usually one of the colder spots in the nation, that was pretty balmy.  We decided that we had not endured enough punishment, and would swing out to SMR again for some more torture recreation.
Frosty and his dog...
Going track today

Kathleen's legs were a little wobbly after the many years' hiatus from skate skiing, so she joined me on the classic tracks on Monday.  While we were enjoying the brilliant sunshine start to the day, our legs were weeping from pretty early on as a result of Sunday's beatdown - discovering all those muscles we don't use much when trail running or cycling!  There is no way we could waste a day like this, so we took our time and enjoyed great trails and fresh scenery.
Heading out Blue Ridge - some clouds rolling back in
Track along Blue Ridge Rd
We made another 10 km of trails before calling it a day.  We were pretty tired but really enjoyed refreshing our cross country ski "skills" and doing some totally different workouts.  We said goodbye to SMR and the Fraser Valley and headed off to Estes Park to spend a little time at Rocky Mountain National Park ... Stay Tuned!


Shoes - (or skis...)  K Rossignol Evo Action
S Rossignol Evo Action

Sunday, November 28, 2010

What a week!

We had a very special treat for Thanksgiving week - Kathleen's sister Kerrie and her family came to visit from Oregon!  It has been many years since we have been able to spend one of the major holidays with her family as they are all spread out pretty far and travel in the mountains can be precarious at this time of year.  Needless to say, we were very excited to have them come.  Of course, with three nieces in town, it was PLAY TIME!!!  Luckily we have a park around the corner for such frivolities...
 Go Faster!!!  Or not... Does Kathleen look a little green???!!!
 My special little girl!
1, 2, 3 ... GO!
We had a great time on Thursday with turkey and fixin's, lots of good times, and the first round of the Anne of Green Gables marathon .... Wait a minute, how did Kevin and I get hoodwinked on this one???  Blindsided by a 12 year old, a 9 year old, and EVEN the 2 year old got in on hornswoggling their dear old Uncle Steve and their very patient Dad!  Does anyone realize that each one of those 3 stinking DVD's is DOUBLE SIDED?!?!

So Friday was set aside for more touristing (I made that word up...) - they spent the day Wednesday cruising local hotspots while Kathleen and I toiled away at work.  We had The Manitou Cliff Dwellings, Ghost Town Museum, and the Cheyenne Mountain Zoo on tap - however, the zoo got cancelled in lieu of the ladies going shopping in the afternoon.  That meant nap time for the little one and football time for Steve and Kevin - finally some peace in the house :-)
 Cliff Dwellings - not the original transportation parked out front.

The new camera did great as this room was super dark inside.  
 Nice spot to build a home
 
 Some of the original residents..... Lots of educational reading and artifacts throughout the museum

There were many fascinating displays in the museum.  It was quite interesting to read about the original Anasazi residents of these dwellings who ended up leaving the area after a 20+ year drought.  There are interesting notes if you enlarge the photos.
A Horno oven on display - 30 one pound loaves of bread were cooked at a time in the ovens.
 
We had another fantastic family day on Friday.  Of course, Friday evening was the end of the amazingly long culmination of the aforementioned Green Gable-athon.  Hallelujah!  Saturday morning we visited for a bit with the family before they were on the road for Oregon.  It was a great visit and the little girls cried because they did not want to leave their favorite Auntie - aaah!  After they peeled out of town, we were torn as to what we wanted to do for a workout.  While we ran short both Thursday and Friday, for some reason we were not overly motivated to run.  What ...?  Add to that the fact that Kathleen has been chomping at the bit to get out on the bike  - she feels a bit boxed-in when she does not have her OPTIONS!!!  So we drug out the road bikes, shimmed one of her one shoes (chiropractor's suggestion), and headed out for a ride.
 South Suburban Reservoirs - Stratton Open Space
 Happy "Wheels"?  Enjoying the view of downtown Colorado Springs
Bundled up for a ride!

We were able to get in a nice bike ride, although it was a bit brisk at times, especially the 4.5 mile descent off of Gold Camp Road - in the shady side of the mountain, BRRRR!  We posed for a pic at the top of Gold Camp while warming in the sun for the cold drop back to Highway 24.  On the way down, we saw a gal coming up the road on roller skis.  Kathleen has always been intrigued by the roller skis and I could see the wheels turning in her head.  Oh. No.  We rode 30 miles and were ready to be inside the warm house when finished - those wind chills are a bit stout on the bike!
Sunday we wanted to try out fresh turf for a run.  We picked one of the staples of the Incline Club running routes - Ute Pass Trail to Waldo Canyon and back.  It is close to home and is a lollipop loop that starts at the Cog Railway Depot in Manitou Springs.  The Ute Pass Trail is part of the Ring The Peak Trail network that is being mapped around the perimeter of Pikes Peak.
 Getting started
 Starting up the Ute Pass Trail - lots of climbing to come!
 Original intersection of the Ute Trail and Ute Wagon Trail

The Ute Pass Trail is actually an abandoned road bed that was part of the original Ute Trail used by Ute Indians to travel in to Manitou Springs from Eastern Utah.  The Utes believed that the gods lived underneath Manitou Springs, and that the bubbling in the spring waters was the breath of the gods coming to the surface. 


 Heading up Waldo Canyon

After the long climb on UPT, we dropped down the connector to Highway 24, crossing over the road to the Waldo Canyon trailhead.  From there, it is back on the climb - theme for the day!  While it was completely sunny and blue sky when we started, weather was pushing in so we had to be diligent with our pacing and not lollygag which we are prone to do!!!  Waldo Canyon is a lollipop loop - 2 miles out, 3.5 mile loop around the canyon, and then the 2 back out.  High point for the run was at the top of the loop ~ 8130 feet.


 Running along and then this view opens up - Nice! 
 More Climbing....
  Kathleen enjoys the sun
 Overlook from Waldo to the highway
Heading down from Waldo

We had a great time on Waldo.  After dropping down the last section, it was back across Hwy 24 and then up more hills on UPT before the final descent into Manitou.  If we become serious about mountain running, this route will become a staple of ours as well.  Mostly runnable, with a few hiking spots thrown in for good measure.  The route was a bit over thirteen miles with 3700' accumulated elevation gain.  It was a great fresh route and will be on our favorite list before long!!  Elevation profile is below.  Quite a week - we are tired.  Happy Trails!!!

Monday, November 22, 2010

Priorities

Beautiful sunshine and blue skies greeted us this morning although the gusty winds remained.  Steve blazed off to work and I set about to putzing around the house immersing myself in completely meaningless activities that included vaccuming, cleaning the bathrooms and kitchen, and de-cluttering the paper "pile" (where does all that paper stuff come from anyway???).  After mindlessly slaving away for an hour or so on the meaningless chores, I glanced out the window and noticed the azure blue skies were taking on a more gray hue.  Cloud cover was moving in.  Uh-oh.  Alarm set in as I snapped out of my "responsible person" stupor  -  what am I doing???  Lollygagging around and wasting a beautiful morning on mundane household chores - when did my PRIORITIES become so askew?  Who needs a clean house anyway? Aren't  clean houses a bit over rated?  It's time to hit the trail!

Not in the mood for a normal trail run, I headed off for a little change of pace - the Manitou Incline!  I love the climb up the Incline and the subsequent run down Barr Trail.  Steve isn't as big a fan as me so I am FORCED to SNEAK over on Mondays occasionally.  SNEAK is the operative word because Steve is not fond of me going there by myself as he is fearful of four-legged animals and two-legged animals 'getting me'.  I "forgot" (ahem) to call and inform him of my plan on the short drive over .  Oops, my bad.  I was thoughtful enough, however, to leave him a note on the kitchen counter, before I left, telling him how awesome he is, that I love him, and that BTW, I went to the Incline - just in case one of the species of animals did 'get me' - they would know the approximate vicinity to search for my whereabouts.   

Anyway, I found a nice parking spot and headed up to the start.  Rumors have been floating around the past few weeks of a 'gestapo' squad issuing citations to the hordes participating in the fun of trespassing climbing the Incline (parts of the Incline are privately and publicly owned).  There is ongoing work being done between the various landowners and managers to make climbing the Incline legal.  I had visions of being hauled kicking and screaming (ie: resisting arrest) down the mountain by the 'gestapo' squad and Steve getting a call from me, his sweet wife, incarcerated at our local pokey, pleading for a bailout.  Busted in more ways than one.......  My fears were quickly put to rest, though, as I caught up to a group of firemen from one of our local departments who were training on the Incline today (with big, weight vests and shirts boldly naming their department, I might add). There was comfort in knowing the fine company I was keeping in my choice of criminal mischief exercise and figured to be safe from being hauled in if I stayed close to them.  :-)

It was a good climb today.  My fastest time EVER was quite a few years ago, when I was in good bike shape - 32 minutes - fairly respectable.  I've come close to matching it but not quite.  Today I did it in 33 minutes, 30 seconds.  Very happy since I am coming back from a few down months.  I will get it, again, one of these days. 

Took the new camera to play with today - a Canon SD 960 Digital Elph.  Unfortunately, I didn't do it justice as I managed to wash out any color that was available on a mostly gray day.  Steve will be giving me his tips and tricks on focus and teaching me about the different settings. 
Eager to start the march upward
Expansive views from the top - one mile and 2000 feet elevation gain
Peering through the trees to Garden of the Gods

Snow dusted switchback on Barr Trail

Dilapidated flume near the trail
Old engine

It ended up a most excellent day.  I enjoy the peace and quiet solitude the trail affords.  It allows me to think about life and people.  I have quiet conversations with God (I should probably talk less and listen more!).  I ponder with a heart of gratitude the countless blessings that enrich my life daily from my wonderful husband to dear family and friends and all the 'stuff' that fills it in and makes it full and complete.  Life's not always perfect but it most often is good.  I am thankful, indeed.  Happy Thanksgiving and Happy Trails to everyone this week!

Postscript:

Here are a couple of 'Go Fast Up the Incline' songs that rev me up!  :-)

http://www.youtube.com/watch?v=eQctVDvIFWg


And if you need a dose of BIG TIME winter sports, go watch this video - This.Is.Sick:

http://www.facebook.com/video/video.php?v=672524882840

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