Just running along...

Planned ahead for the weekend and had a run scheduled with Tim up in Boulder.  It was a good week to run with him as he just placed 2nd at the Cool 50k+ last weekend (actually 34.2 miles), so he was still recovering which meant I could run with him without coughing out a lung ;-)  Watch for some stellar results from Tim this year - visit his blog to check out a pretty stout race schedule he has planned!  Kathleen had to work and had a planned weekend off from running, so it was a solo trip up north.  (If my math is right, Senor Long now owes us a trip or two south....)

So the plan was to run out on the northeast part of Boulder in the Teller Farms trail network, which is new for me and basically runs right out of Tim's doorstep.  Goal was to run 15 miles on rolling trails at a fairly controlled clip - sounds good!  After getting gear ready and checking for some early race reports form Moab Red Hot, it was off and running.  We hit the weather jackpot - upper 40's, sun, and NO WIND.  Sweet.

 Expansive mountain views...

 ...from just about every angle

We had a great run - chatting about everything under the sun.  (Then I found out Tim doesn't like to talk much while running - uh, oh!!!)  In the course of conversation, however, Kathleen and I officially signed up as crew for Tim's run at Leadville 100 - sounds like some fun in August awaits!!  At least for us - we'll be driving around, wearing down sweaters when it's freezing cold, eating real food, etc.  Oh, and NOT running 100 miles above 10,000 feet elevation :-)  We logged a very solid 15 miles and then headed over to an awesome neighborhood restaurant - Serranos.  An enormous Breakfast burrito was just the ticket after a good run!  Check them out if you are over near Boulder Reservoir and need some grub.  Good times!

Shoes - Pearl Izumi SyncroFuel XC

Follow Up Run

Headed over to Ute Valley Park this morning, not sure what to expect from the legs after a solid effort yesterday.  Since it is a relatively contained park, it is always easy to cut it short if you have no legs.  Pleasantly for me, after a little initial creakiness warmed over, I had pretty decent legs today.  While it was nice and sunny again, there was a crisp reminder in the air that a little bit o'winter is still in the neighborhood and a nice stout breeze to accompany that reminder!

 Freshies on the Peak

 Run the gauntlet

 Trail on Ice or under water - your choice!

 Who can resist singletrack and blue skies???

Mini-Iceberg blocks the trail

Had a great run again with 11 miles and enjoyed another splendid "winter" day.  It has been an off couple of weeks, with a lot of stuff going on - hoping to get back in the swing next week!  Happy Trails...

Shoes - Pearl Izumi SyncroFuel XC

Musing.........

Last week, for some reason, I started musing about doing the Silver Rush 50 Mile Mountain Bike Race  on July 16.  I did it years ago and ended up having one of those Terrible, Horrible, No Good, Very Bad days.  I (we) trained hard that year.  The course starts at an altitude of 10,000 feet and goes up from there.  Riders hit the 12,700 foot mark four times on the out and back course.  We trained on parts of the course three times before the race, spent lots of time over the weekends riding at altitude in Winter Park and Breckenridge ranging in altitudes from 9000 to 12,000 feet.  I drug Steve on so many 40+ mountain bike rides it's not even funny (he is a good sport).  Most were fun and scenic, and some were not-so-fun," just get-er-done, rack-up-the-hard miles" kind of rides.  Quite frankly, I was well trained, confident (which I normally am not), and expecting a good ride.  My goal time was 6 hours, 15 minutes, which was quite realistic and doable on an average good day.  My "secret" goal time was 6 hours (5:59, really) - possible on a perfectly fantastic day which I thought COULD happen!  Long story short, it wasn't a good day.  Among a few other little maladies, altitude sickness was the "big one" that got the best of me which was odd considering the amount of altitude training we did.  My actual ride time recorded on the bike computer WAS 6:15 but the elapsed/finish time was 55 minutes over my goal time.  Embarrassed and demoralized,  I tried to put on a happy face but was feeling far from the gracious countenance I tried to project.  Bummer.  Big time. 

Deerfield Reservoir - Black Hills, SD

Over this past year, I finally realized that the poor ride  that day was the sub-conscious catalyst for my move away from the bike. So now, I MIGHT be ready to get back on the bike and redeem myself - never mind I haven't been on a bike for over two months.  We'll have to hope for intelligent muscle memory, right?  :-)  Who knows - once I get a few rides in (hopefully it warms up soon),  this whole notion of redemption and Silver Rush might get thrown out the window - my desire to ride just hasn't been there much over the past years.  But, maybe the desire won't wane and the bike training might commence.  My initial "training" plan will be to trail run 3 or 4 times a week and ride twice - starting first on the road bike, concentrating on just building miles in the legs (and bottom side) - one long mileage day and one shorter.  We'll see if two days on the bike is sufficient.  And hills.  Lots of hills.  We live in a great area for hill training.  I used to be a decent climber - hopefully this older body can re-capture some of that efficiency.   Eventually, the mountain bike will be the main tool for the long ride.   Of course, we will be FORCED to do lots of rides and runs up high - a fantastic excuse to head to the mountains!

 Mid Mountain Trail - Park City, UT

Now we'll see.  Maybe.  Maybe not.  I reserve the right to change my mind.  Possibly several times.  :-)

Happy Trails this week!

Good Riddance Global Warming

Quite the volatile weather week we had - talk about some wild swings in temperature and conditions!  After a marginal 7 mile run on mostly dry and icy trails Saturday morning, we were treated to 4" of freshies on the trail Sunday morning to start our run.  Thought for a while about going over to do a trial at the local gym and just run treadmill - but naw, vetoed that idea after thinking about it for thirty seconds or so.  We bundled up, headed out, and timed it right to get some nice sunshine in during the run - which was great as it was the only window of good sun we had all day!

 Checking out the neighborhood snow situation

Group Photo - Traction devices ready!

 Nothing like first tracks

So with the wind blowing pretty good, we opted out of any exposed routes and headed over to Ute Valley Park.  Need to be sharp running technical trails covered in fresh snow, so this would be a good mental as well as physical workout - all while staying predominantly out of the wind.  Since we have not had an abundance of snow this year, it was a nice change of pace to crunch through the fresh powder on a cool morning, all while enjoying the bright sunshine that has been absent from Colorado (and many other states) for most of the week.  (Dang Canadians sending all their crappy cold fronts down here...)

 Dropping in below the rim - and out of the wind!

 Great day for a run

 Basking in the sun

Not many tracks on the technical stuff - most stayed on the wide trails

You can tell the dog tracks - following their "own" trail!!!

Kathleen coming through the trees

Ute Valley, with Blodgett Peak falling prey to the incoming cloudcover

Not sure what's going on here.  The City did a bunch of drainage type work here late summer and into fall, and tore up a lot of trails in the process.  They still have this closed for whatever reason - nuclear waste maybe???  Might have to be forced to investigate past the fence when the snow leaves....

Untouched blanket of snow - peaceful

Parting shot - and clouds rolling in

We had a couple light periods of snow falling during the run, increasing in frequency as we started to head toward home.  The clouds came in pretty quickly, and stayed with us most of the day.  It is "funny" how fresh snow on the ground makes it a little more mentally tolerable to have cold temperatures.  While 20 degrees is quite balmy after our nice subzero stretch mid-week, it seems less irritating when there is some snow to show for it.  Must be one of those mental trickery issues.  It was nice to get out for 11 miles of trail/snow running, even though the fresh snow gets to be a little like running in sand.  Bracing right now for another round of negative temps, although this week's installment is scheduled for shorter duration and we may get back to some 50's by this weekend - gotta love the Rockies!!!  Happy Trails!

Shoes - K Asics 2150 Trail

S Pearl Izumi SyncroFuel XC