If you’re lucky enough to be in the mountains, you’re lucky enough!

Monday, September 12, 2011

Hangin' with the Pinkcorker

Almost four years ago, during a snowy, frigid, blizzard-y weekend, Steve and I 'discovered'  the world of running blogs, more specifically trail running blogs.  The absolutely first blog on the radar was Renee's "Pinkcorker". She and I seemed to be kindred spirits.  We have been blessed to have met and become friends with some amazing blog friends but Renee was the first.  We have cultivated a friendship via email over the past years.  Six months ago, she emailed and said she would be traveling to Colorado to visit a friend who had lived near her in Tuscon and asked if she could stop and finally meet and visit with us for a few days on the way.  You can probably figure out what we said - "Of course!  Come on up!"

Renee jumped into the world of ultra running a few years back and our original plan, six months ago, was to take her on a few of our fabulous local trail runs.  Those plans changed when she unexpectedly decided to do the splits on a trail run in the Tuscon mountains and tore a ligament near the upper area of her femor earlier this summer.  Her 'splits injury' combined with my current inability to run long caused by the Graves, required a creative change of plans.  Renee's injury rehab has progressed well and, although she is unable to run, she is able to fast hike and bicycle.  She is learning to ride and is becoming best friends with her bike.  I was a cyclist WAY before becoming a runner so a bike ride always rates high on the desirability scale.


After getting our house guest settled in at Happy Trails Central on Saturday evening, we began plotting our plan of attack over the next two days.  Sunday morning, after renting a mountain bike for Renee at a local bike shop, we headed north on our ride on the crushed granite Santa Fe Trail.  With the combo of a long drive from Tuscon and altitude adjustment, a more mellow ride was on the docket for her and the Santa Fe Trail fit the bill.  We squeaked out 25 miles that consisted of constant girl chatter, beautiful weather, and our lovely mountain scenery.  Steve escaped our non-stop chatter by slipping away earlier in the morning for a nice, peaceful 17 mile trail run at Red Rock Canyon/Section 16/Intemann Trail area.

Renee is all smiles riding through the U.S. Air Force Academy on a gorgeous day.
I love my bikes!  Despite not spending as much time on them the last few years, riding still feels so natural and a part of me.
The Santa Fe Trail is a beautiful multi-use trail.

After our ride and Steve's run, we got cleaned up and headed over to Manitou Springs for some post ride/run grub at one of the best local eateries - Adam's Mountain Cafe.
Then, after the grub, we hit up The Mate' Factor for an iced peach yerba mate' tea.
Played tourists and wandered Manitou for a bit, then drove through Garden of the Gods on the way back to the house.  Renee commented that it felt like deja vu - everything seemed so familiar because of reading about and seeing pictures of everything on our blog!  She even recognized our house before she saw the address because of seeing pictures of our xeriscape garden out in front!

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Most out-of-towners seem to be intrigued by the Manitou Incline and Renee was no different.  Way-back-when, the Incline was on her list of 'must-dos'.  Although running is not an option for her right now, hiking is so we headed out for a grand hike up the Incline this morning.  We took it slow and although she questioned her sanity in undertaking such an arduous effort with her current fitness level several times during the climb, she's a tenacious ultra runner and perservered.
Finishing with a smile despite low-lander oxygen depletion

Connecting to Barr Trail.  I was thrilled to see that the Aspens on the left were NOT changing...... yet........

We fast hiked down Barr Trail.  Renee was excited to see part of Barr as she and her hubby and a group from their Tuscon trail running group are thinking about coming up next August and doing the Pikes Peak Ascent/Marathon.  If I can get completely back on track, the Ascent has been on my list of 'things to do someday'.  Hmmm, combined with a quite a few local friends who are doing the Ascent/Marathon next year, the Tuscon group coming up might provide the extra motivation to really train for it.  We'll have to see..........

We wrapped up a whirlwind day with lunch at Coquette Creperie, a repeat visit for Mate', a stop at a Chef's Catalog (kitchen store), the Dutch bakery (I needed to get a treat for Steve since he had to work and couldn't come out and play), Title Nine, The Colorado Running Company, and Criterium Bike Shop (Renee needed a jersey she had spied there yesterday).  Whew!  We had to blaze home, get her packed up and out the door so she could drive to her next destination near Denver and arrive before it was completely dark.

After hugs all around and waving good-bye, we realized again, that our interest in trail running has afforded us the opportunity to meet extraordinary people - Friends - over the past few years.

Happy Trails to everyone this week!

Monday, September 5, 2011

We seem to have misplaced our summer....

Never mind the fact that August came and went without much blog activity over here at Happy Trails Land, but where in the world did summer go???  One minute you are doing everything you possibly can to not run in searing heat (BTW, officially the hottest Summer on record for Colorado Springs, following one of the coldest Spring times...), then the next thing you know, the days are 100 hours shorter and you are shopping for deals on Icebreaker and Smartwool getting ready for cold, short winter days.  Wow.  Can we hit the rewind button?....

Well, anyway you slice it, Labor Day weekend has come and gone.  With it, we snuck in a quick trip up to Winter Park for possibly our last high country play weekend before the snow flies...  And on queue, we witnessed a snippet of just how short their summers are with Sunday's low down in the mid 30's - ouch!  It was only two months ago we visited and they were just starting to thaw from the heinously long spring freeze and now the leaves are changing.  So we had to make some hay while that sun was still shining!!
 Kathleen rolling the Creekside Trail

Saturday we headed over to Fraser to run some of our favorite singletrack out in the valley north of the ski area.  To our surprise, we saw a half dozen runners at it already, which is more than we have seen in a summer's worth of visits before.  Nice to see some folks are appreciating the trails on foot.  As we have said before, we have mountain biked just about every square inch of this valley (or somewhere near it!) and we are enjoying the freedom of seeing it in a totally different light by running the trails, just in smaller increments at a time.  So we were out in the Creekside, Flume, Chainsaw area for the day rolling up some nice trails with relatively slim traffic, especially for a holiday.
 "Buzzing" along on the Chainsaw Trail
 Stopped for a pose on the new cut of Creekside
 Kathleen on the Givelo Trail, with sweeping views of Indian Peaks Wilderness 
and the Continental Divide in the distance

As is always the case, we enjoyed a spectacular day on  premium trails, all the while savoring the bluebird skies and basking in the Colorado sun.  Oddly enough, we had similar if not slightly warmer - daytime highs than were occurring at home, which was quite a weather shift!  While we were not in the hills looking for huge runs, we did manage to run a sweet 13 mile loop at altitude, making for a satisfying day.

Shoes - K Nike LunarFly Trail (you're digging those glow in the dark accents, right?)
S Pearl Izumi Syncrofuel XC
 Horses graze, while Parry Peak (right) and James Peak (left) loom on the horizon - 
soon they will be in their familiar, snow-covered state
...And looking to the west, Byers Peak and its namesake wilderness spread out across the landscape

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Sunday morning was considerably cooler, but things started to warm up reasonably so the long sleeves, arm warmers, and such all stayed packed.  The plan was to run up the Vasquez drainage and work around toward the ski mountain, then run the forest back along toward town.  We started climbing immediately, which was actually OK given the chilly start.  The run up Blue Sky trail was mostly shaded, and I must admit my arms and hands were cold when we popped out of the forest at the top of the climb - where did that come from?   We stopped for a minute to give directions to a group of mountain bikers and standing in the sun for a few helped get the temperature regulated again.  Oh, and they asked if we would be running barefooot next time.... I don't think so!
 Enjoying the sun with Vasquez Peak Wilderness in the rearview
 Upper section of Vasquez Creek, a mere trickle compared 
to when we last saw it in July

It was really a nice change of pace to run the Tunnel Hill dirt road as it rolled across the forest on its way over to the base of the ski mountain.  We were surprised at the camping activity over the weekend - exponentially more campers out in the forest areas than were out in July.  But for the most part, it was quiet and peaceful running along the mountainside - before you knew it, we were at the ski area.
 Tunnel Hill - just up from the base area of Winter Park Resort

From the road we dropped into Serenity Trail, one of the coolest forest singletracks, running from the ski area over to the Little Vasquez road area.  It is a tight, rolling trail through dense forest - I tried to video it while running, but I will spare you the nausea and continue to work on my film making skills some other time! 
 Dropping in on Lower Cherokee - nearing the end of another awesome run

Finished out the run for the day on Ice Hill and Twin Bridges trails, with another 14 miles of altitude training in the books.  While we had not intended to split the valley into halves for our runs, it worked out well as the long point to point was not feasible this trip.  Since the USFS is logging extensively for wildfire mitigation, the D2 / D4 / WTB trail matrix is closed, so the primary connecting links from ski mountain to valley are shut down and would have made the long run much LONGER than normal.  The two days we spent on the trails were splendid and will tide us over until next season for the high country.  We had lunch and then "people watched" for a while at the ski area while having a nice cup of coffee and soaking in the sweet mountain rays!

Shoes - K Nike LunarFly Trail
S Saucony Peregrine
 Parting shot at the base of Winter Park Resort -  
Flowers still in bloom, but their season is coming to an end...

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 South Suburban Reservoirs and the Broadmoor Hotel from the top of Gold Camp Road
 Happy Trails at the top of the climb - Gold Camp Road

After coming down from the mountains Sunday night (miss out on that holiday traffic jam on I-70....), we had plans to get in a good road bike ride.  We have found over the last months that mixing in the riding with our runs has helped immensely with Kathleen on recovery between outings.  Since the stress of running at altitude has a bit of a magnified effect on the Graves symptoms right now, we knew that a third day straight of running up high (9000 -  10,000 elevation) was not as good of an option as a ride down low at home at 6800 feet.  We headed out on the bikes under perfect conditions (again!!!) and rolled through the Garden on our way over to Gold Camp Road.  We were surprised again that bike traffic was quite low on GC, especially since it is a favorite for tempo/time trialing hill work with local bikers.  

After pushing a steady pace for the entire ride and pushing extra hard up the 4.5 mile GC climb (and two days running in the mountains), the legs were starting to feel pretty shot on the way home - but you have to maximize your days, right???  We made our way back up the west side of town, enjoying relatively slim traffic on the city roads, and landed ourselves at a table at the neighborhood Starbucks for an attempt to resuscitate our tired bodies with some good caffeinated drinks, all the while reminiscing about another weekend of great mountain exploits.  Our 30 mile ride provided the perfect bookend for a great weekend!  My mind is wandering as a pot of homemade meatball vegetable soup is simmering on the stove and smells soooooo good - hope I can wait until tomorrow's lunch . . . . 

Happy Trails this week!

Shoes - K Sidi Catapult
S Sidi Dominator

Monday, August 22, 2011

Team Footfeathers: Crewing the Leadville 100

Back up the calendar several pages to February 15, and this email from Tim pops up in the wee hours of the morning:
-----Original Message-----
From: tim@xxxxxxx [mailto:tim@xxxxxxx]
Sent: Tuesday, February 15, 2011 6:33 AM
To: HappyTrails
Subject: crew
 
Hi,
Would you guys be interested in crewing me at Leadville 100?



Since we were (and probably still are) clueless about anything to do with ultrarunning or what this duty would entail, we said "Sure."  So began the months of tidbits here and there talking to Tim, finding out what he needed, worrying that we would suck, and so on.  (Who knew that a trail run and a Thanksgiving dinner three years ago would lead us to this juncture!)  Then, within the past week, it ramped up - Game Time - now we would be crewing and trying to keep up with the leaders of the race for InsideTrail via Tweets during the day.  Cool.  We were getting to Leadville late Friday night after work, sleeping in command central, aka the Pilot, and being out at the ungodly hour of 4 am to get rolling on this adventure.  Let's go!

We made what ended up being a very good decision (rookie luck) and skipped the start, driving straight to Mayqueen AS #1, and were the 6th car there.  The lead pack of guys went through like they were running a 10k - are you kidding me?  Holy Cow!  Tim rolled in before 6 am, right on his splits.  It was just starting to get light as we drove around Turquoise Lake on the way out.  Everything went as planned - aid #1 down, no issues - we're rolling on to the Fish Hatchery AS #2!  We realized how fortunate the plan was at the start, as there were cars parked for miles out the road - whew!
 For whatever reason, the Fish Hatchery was our favorite aid station - very cool vibe here

The next aid was at the Leadville National Fish Hatchery which was a very cool setting.  There was a lot of room to spectate, great crewing access, and just a really neat vibe to this place.  The runners come in off of Powerline, run up the road into the aid area, then right back down and out onto the road toward Halfmoon.  The fog from early on was burning off and it was opening up into a really nice sunrise.  It was great to be able to see, as we did not recognize many of the top ultrarunners since we aren't ever around them.  The lead pack went through, and we started to piece together names and faces we would see for the rest of the day.  Mike Arnstein was in front, followed by Dylan Bowman, Timmy Parr, Ryan Burch, Ryan Sandes, Duncan Callahan, Jeff Browning, Dan Vega, etc.  Guys we have read about are now right beside us - sweet!  Snap out of it, we have a racer to tend to - and he came through 2 minutes up on his splits again, so we grabbed his necessities at the aid while Kathleen filled his pack, all the while he is quizzing me on who is running up front, what are the splits, etc. - Tim is quite easy going, even while he is racing - amazing!  He was running in the top 20, right where he wanted to be.  Out of AS #2 - moving on to Twin Lakes AS #3.
 Stopped at HalfMoon Road to get a photo  - looking good
 Spectacular views along HalfMoon Road
 Arriving at Twin Lakes - the day was shaping up quite nicely
 Prime real estate - set up crew station in the main lot!

Twin Lakes is where it started to dawn on us that it was really, really nice to have a fast runner!  We arrived to a very quiet, pristine scene, got prime real estate parking, and set up next to some fantastic people that we would see through the rest of the day.  Twin Lakes is pivotal, as it is the entrance to the Big Climb - Hope Pass at 12,600' looms above the runners - standing between them and the halfway turn at Winfield, 10.5 miles away.  Once again Arnstein was through first, and we thought going too fast - but what do we know, we're just newbie crew folks :)  Parr, Burch, Bowman, Sandes - all through closely - and with some good separation to the next groups - the race was shaping up at the front.  Tim came through at Twin about 4 minutes up on splits -  this is working out great.  We loaded him up for the big climb, broke out the poles for the nasty descent off of Hope, and he was rolling out toward the halfway point.  We negotiated a sweet deal with the "neighbors" to cart their son's pacer to Winfield AS #4, and in turn, they would hold us a spot in the prime parking lot for the return trip - right on!
 Leaving Twin Lakes - the trail leading to the monster climb up Hope Pass
 Winfield AS - great views, the calm before the swarm

If (and that is a big IF) we ever crew this race again, Winfield AS #4 is off the agenda.  This is a drop bag aid station for sure!!!  The drive out to Winfield is fairly sucky.  It is basically at the end of a long, rutted, dusty dirt road, the last three miles of which you share with the runners.  There were no runners yet when we arrived, but those coming later would really pay for this section of drive.  Did we mention that it was really, really, really great to have a fast runner??? (Thanks TIM!!!)  The other issue is that there is very limited parking.  Once the lot filled, and the road started to have consistent racer traffic, cars could only come in as vehicles left.  Ouch!  Ryan Sandes made a huge move on Hope Pass - one that proved the decisive move of the race.  He went from 5th to first in the course of that 10.5 miles and would not relinquish the position for the remaining 50 miles.  Bold.
 Feeling pretty good after trip #1 over Hope

Tim did great on his first passing of Hope and was just a few minutes down on the splits, no big deal.  It was also hot - he was ahead of pace on salt consumption because of the intense overhead sun.  We took a little extra time making sure he was ready to head right back up Hope.  Some extra food, extra liquids, etc.  He was looking a little tired, but overall was just running smart and doing a great job.  He got quite a spark seeing a young lady friend pacer from Hardrock  CORRECTION, a very young lady he raced with at Ice Age 50 mile - standing there by the aid tent at Winfield - we practically had to drag him, kicking and screaming,  out to get back to his run (and you thought we wouldn't rat you out......)  So AS#4 was good to go and we were out of Winfield.  We were horrified at the scene heading out:  after the point on the road where the runners left to head up the trail, inbound traffic was parked.  For over a mile.  One car leaves, one gets to go in - back to that whole fast runner theme.....  Regardless, we were out of Dodge and headed back to Twin Lakes.
 Parting words - heading back over the monster

Twin Lakes AS #5 - round 2 at Twin Lakes, and much more of a zoo this time.  However, we had an ace up our sleeve as the fine folks we spent our morning with there had us lined out with parking in the prime lot.  Nice.  This was a longer crew spot - fresh shoes, extra food, encouragement after twice crossing Hope.  For the first time, we missed the leaders.  But that was OK.  We were tiring and needed to recharge so we could be focused on our racer.  Tim bonked hard on Hope.  I could read it on him from across the meadow coming in.  We got him in a chair and JT, who would be pacing him for the next 26 miles, helped us get him refueled and ready to get moving again.  Pretty amazing that he was charged up to get Tim running, as he had just driven up from the Springs after racing the Pikes Peak Ascent.  The aid stop was long, but we were not forceful in pulling the chair, as he really needed a little rest.  After 15 or 20 minutes, these two were charging up the hill out of Twin Lakes.  Back to the Fish Hatchery AS #6.
 Enjoyed a nice rain shower at FH - very peaceful
 Calorie fest starts before the aid station - JT gets some pep from Katie and Holly

Tim came back to life on the leg in to Fish Hatchery, running almost the entire section and regaining his competitive juice.  Man that was nice to see, and it kind of gave us a second wind.  A great pacer, a bunch of calories, and getting passed by some guys he didn't want passing him rekindled some fire in the belly.  Sweet!  The guys donned headlamps as darkness was approaching and they were off toward Mayqueen - the final aid stop.

Lucho was waiting for us as we rolled into Mayqueen.  He would be pacing the final leg of 13.5 miles, where just last year Tim had paced him through a very rough patch.  The boys rolled in looking pretty spent at about 10:50 pm, 18:50 into the race.  We got Tim into a thermal long sleeve, filled him up with hot soup, and they were on their way to the finish.  Someone had passed in the aid stop, and the focus was back to reel people in.  We loaded up the last of the gear for the day and headed into town to park at the finish line.  Ryan Sandes had rolled in before we arrived, winning in an impressive time of 16:46, followed by Dylan Bowman in 2nd, and Neal Gorman moving up to 3rd after a conservative middle of the race.
 The boys in the finishing tent - JT, Tim, and Lucho

We snuck in a couple short naps, all the while listening to the announcer calling out names as finishers approached the home stretch.  Tim left Mayqueen 18th and managed to take three spots on the run in, finishing 15th at 1:04 am, 21:04 into the race (official chip time 20:59:52 !)  We were so proud - what an amazing accomplishment!  We threw a blanket over him, and got him into the med check in and in front of a heater as the chill of the night caught up with him after movement ceased.  What a day!  Would we do it again?  Maybe, but it would take a special person like Tim to get us back out for it....
Headed home - saying goodbye for a while at least

After catching a small amount of sleep, we got some breakfast in town and watched some runners still coming in.  Then it was time to head out, which was a little bittersweet as Tim is moving away this week.  Road trip, I guess....
Happy Trails
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