If you’re lucky enough to be in the mountains, you’re lucky enough!

Saturday, November 7, 2009

Catching up...

Floating effortlessly along the bucolic countryside, the fresh farm air infused with much more oxygen than usual, we are mesmerized by the metronomic cadence we are able to maintain and by the crunch underfoot of - PAVEMENT? Are you kidding me...? Read on.
Last weekend we hopped a quick flight out of Denver and headed over to visit Kathleen's family in Iowa. Her mom's prognosis is on the dim side as it appears she is losing a battle with appendix cancer. We wanted an opportunity for Kathleen to have a nice visit while mom is still able to be up and about. We also know that we are getting to the sketchy weather months between here and NW Iowa and we hit the weather jackpot for our trip. Just two days before we left, DIA registered in the 20" range of snowfall, but we left under sunny skies and mild temps on Saturday. We brought our warm and sunny with us to Iowa as well - sweet! The corn farmers are working OT to get the harvest in, as seen in the pic above. As for the Happy Trails part, if you have been reading for any length of time, there are none here. Well, one 2 mile sort-of trail but that's it. So it was, gulp, road running - and no photo evidence that could incriminate us in the future... No offense to you die-hard roadies, but dirt is where it's at. Period. We slugged out 8.5 miles Sunday and 5.5 miles Monday and that was all we could take. It is, however, sweet running at 1400' elevation when you live at 6800' - it is like having an extra oxygen tank built in!!!
K's dad out mowing the north 40. Well, not quite, but a 2.5 acre immaculate lawn takes a bit of work. Two and a half hours on a Craftsman 54" mower with a couple stogies thrown in and that is dad's "quiet time"!!
We had a really nice visit with the family, and as always, got to spend some nice time with K's brother and family who live in the same town.
Got a nice visit in and had some awesome sunrise vistas over the cornfields. It was bittersweet leaving, knowing that savoring life's finer moments often involves capturing memories that sustain us in the future. So it was that we took off for a return to home - Colorado's mountains. We would be taking a little down time to process and unwind in Estes Park, gateway to Rocky Mountain National Park - stay tuned...

Sunday, October 25, 2009

Weekend Activities

Saturday was a picture-less run day. Got up early to accommodate work scheduling and hit Ute Valley for some morning trails - about 6 miles. It was 50 and cloudy early with warm winds again. After I spent a couple hours at the office, I came home to sunny skies and decided to get a double in - another 7 miles at UVP. Good day!

Sunday was another story. Spitting snow flurries and low 30's when we hit the trail at the Garden of the Gods. No mountain vistas on this morning! The flurries let up and gave way to a biting north wind - fun. Needless to say, we had many of the trails all to ourselves. Saw one big group of horseback riders on the park tour.
Kathleen ascending the ridge on Palmer Trail - bundled up!
Backside view of the Siamese Twins - the trails were nice and tacky after the intermittent snow showers. Don't often see this side of the arch photographed, but there was not much to see through the keyhole side today!
After the wind had cleared out some of the snow showers, the low clouds started to roll back down into the park. The textures and layers of the hills are always more evident when the clouds tuck in against them. It never really got nasty out - as long as you can dress for the temps, the running is quite comfortable even in the wintery conditions.
Kathleen's new girly Camelbak - the SnoAngel.

We had a nice run, with about 10.5 miles for the day. It was good to have a little shelter in the Garden with the blustery conditions - definitely Happy Trails!

Shoes - K Montrail Odyssey
S - Nike Structure Triax


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Steve mentioned my new girly Camelbak (early BD gift, pictured above!) and I wanted to elaborate. I've been on the lookout for a larger capacity hydration pack than my 50 oz Camelbak Charm I have been using. I have run out of water on several longer runs of late - not good! Although I like the larger capacity Nathan pack that Steve uses - it is comfortable, rides well, and has convenient, easily accessible pockets in the front to carry stuff (I love to carry "stuff"! ie: gels, camera, etc.), I tend to feel a bit " smothered" by the wide straps. I have liked the more minimalist feel of the Charm but haven't been able to find a low profile, larger water capacity pack I like - until now. The Snoangel is just what I was looking for. 72 oz insulated bladder and hose (plus, Camelbak has the BEST bladders), low profile, and pockets!!! How I love pockets to carry stuff! There is a smaller pocket on the bottom that will hold lots of gels, bars, keys, phone, camera, etc. A larger pocket behind it can hold a light jacket and gloves. Even though it has a good deal of "sherpa" qualities, it is a compact package. It rides really comfortably and quiet. Steve even commented yesterday that it doesn't move at all when I'm running. And a bonus - the pink floral pattern!

After receiving about 3 inches of snow overnight, this morning smiled upon me with bright blue skies. The intense sun melted the snow quickly (a nice thing about living at altitude - the sun makes it feel warmer than it actually is!). Mondays are usually a designated "ride" day so I decided to dig out the winter riding apparel, in spite of the coolness, and hit the trail on the mountain bike. It was 36 degrees when I left the house.

I headed over to the Santa Fe Trail for some steady aerobic spin activity. Mostly flattish, the trail is punctuated by a few little hills that require a bit of force and torque - good to keep the legs alert and stimulated in the midst of the steady spin.
Above is a section of the trail we call the "Time Trial". It is 2.25 miles of a straight (very rare) false flat where we like to put it in a bigger gear and time trial. It was all good! It felt so great to be out on the bike!
Snow remained in the shady areas of the trail.
Back at the trailhead, with 25 miles in, I caught this train chugging past. Our church's green roof is in the background! Although crisp, it ended up being a wonderful day - I was so thankful for the bluebird skies and wonderful sun! Aaaaahh, life is good! Happy trails this week . . . . . .

Wednesday, October 21, 2009

Aaaah, Sunshine!

No, not today though. It has snowed off and on for most of the day today, though not much is accumulating. Just gray, wet, and cold. However, this past weekend, we had some awesome fall Colorado weather and tonight was a perfect evening to look back...

Red Rock Canyon trails

We put some dirt under foot at Red Rock Canyon Saturday morning under brilliant blue sky and high 50's warming our bodies - especially after our spell of 20's last week!!! From high atop Lion Trail on the eastern rim, we had spectacular views of Garden of the Gods to the north.
Stopped on the trip down the canyon on the Red Rock Canyon path to watch climbers tackling what we believe is called the Whale Tail. It was perfect weather and the climbers were staking claim to their walls early!
Kathleen enjoying the sunny day as she cruises the Contemplative Trail.
There is still a bit of fall color holding out in the canyon. The view from high on the rim looking out to Section 16 and getting ready to drop in on the Roundup Trail.
How could you not smile - out on a run together under beautiful Colorado sunshine?!?!
Roundup dropping out onto Red Rock Canyon Trail - awesome day!
Ascending Red Rock's east ridge and preparing to drop down the long descent to the trailhead - gotta love downhill finishes, right? We were soaking up as much of the incredible day as we possibly could - as crazy as our weather gets, may not have a lot of these for a while! Got to put 10 miles of fantastic trail under foot on a splendid, bluebird day - sweet!

Shoes - K Nike Structure Triax ESC
S - Asics Trabuco



Hitting the trail - Falcon Style

Steve gathering rays on the Falcon Trail.

Sunday came through with the weather bonanza - Chinook winds over night had drawn warm air up against the mountains and temps soared into the upper 60's by the time we headed over to the Falcon Trail at the Air Force Academy. With the unpredictable mountain weather, you must capitalize on days like these!
Supreme day for running combined with awesome trails - Indian Summer rules!
Kathleen rounding a switchback above the visitor's center.
There was still some water in the stream on the back side - more than usual for this late in the year. It was warm enough to splash through, but wet shoes are no fun less than half way through a run!
Kathleen catching rays while cruising the ridge above the golf course.
Blodgett Peak bathing in brilliant sun! We did not want to finish our run on such a great day. We finished our run in mid 70's and were wishing we could hold on to the moment much longer than our legs desired! We finished a solid 13 mile run and had big, silly smiles on our faces. What a great day! Hope all are having a great week - Happy Trails!

Shoes K- Nike Structure Triax ESC
S - Nike Structure Triax ESC
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