If you’re lucky enough to be in the mountains, you’re lucky enough!

Sunday, February 28, 2010

Finally Some Sun!

 
Headed over to the Woodmen Park-n-Ride to start a run on the Santa Fe Trail.  Seems our little bonus snow on Friday really upped the ante on our mud/ice scenario on our regular trails, so we figured we would try to at least bag some miles on the more open terrain that SF has to offer.  Plus, at 600' or more lower than our house and some of our favorite singletrack, it got much less snow from the past 2 storms.  The trains were running pretty frequently, this empty one heading back north for more coal.  Pikes Peak looks great with a full blanket of snow, doesn't it?
  
We started out a bit cloudy with a stout headwind, however, that worked to our favor as the wind pushed the clouds off for a while and we got to run a majority of the time in SUNSHINE - oh yeah!  We paid for that a bit in that we had a lot of mud, but with the crushed granite surface, most of it does not stick to the shoes.  Plus, we'll take the sunny runny after some of our grayness of late.  We ran north from Woodmen onto the US Air Force Academy and enjoyed some casual running today - no pace goals, nothing to worry about, just enjoy the run!  Here I am enjoying the splash of sun and glad it made it feel warmer than it was.
  
Happy Trails indeed!
  
 Ice is starting to melt on Monument Creek - maybe Spring will decide to get in gear.
  
Kathleen enjoying the wonderful rays that lift the spirit and warm the soul - almost makes running feel effortless at times!!!
  
Finishing up the run, crossing the footbridge over Monument Creek - little different scenery than some of our regular runs but a little flavor nonetheless from one of our regular haunts.  There was nothing utterly spectacular about our run today, scenery or otherwise - unless of course you figure (as we do) that every day you get to be out and running is a great day.  Life is definitely good!
  
Parting shot - looking back at the trail as it passes under the Mark Dabling and Woodmen interchanges, meandering along Monument Creek.  We were able to enjoy 11 miles, most of it under a sunny sky which made it that much better.  We're holding out hope that Old Man Winter is going to loosen the grip on us and let some Spring weather start to trickle in - plus it is two weeks from time change and longer evenings - bring on the midweek runs!   Happy Trails!

Shoes - K Asics 2150 Trail (think she finally found her Go-To shoe)
S - La Sportiva Wildcat

Saturday, February 27, 2010

Gray Saturday

Occasionally in February, we start to get "glimpses" of Spring time weather in the Rockies, and sometimes a downright warm day here and there.  Not this year.  Local weather morons people are saying we are on par for one of the coldest winters on record, partially because the darn thing started so early!  Add to that watching a family member struggle to live, and it has been a mental beatdown this winter. Then, just when you think that the dark night of the soul might be lifting, you wake up to another 6 inches of snow and sub-zero temps....
 
Happy Friday - 6" of Prime Colorado Champagne Powder! (2 feels like -14.)
  
Kathleen would forego a run on Friday morning and take the sweet Miss Sage for a nice walk in the snow - what a photogenic girl!
  
Got out early this morning for a run as Kathleen had to head to the office for a bit.  It was gray and cool, but we are so used to those conditions it seemed normal.  Strong Sunny afternoon Friday relieved us of some of our snow, which was nice.  There are two ways to climb the trail along Flying W - north to south and you get .5 mile at ~10% grade, or south to north and you get 1.5 miles at ~5% grade.  So we started north/south and ran into a group of gals out for their breakfast at the top of the hill!!  We passed within 10 feet of a couple of the fawns and they did not even flinch - fairly used to runners.
 
We hit the bottom of the south side at 30th street and turned around to head back over south/north.  Nice little hill work on a Saturday morning.  Kathleen cruises along Flying W trail with a cold Pikes Peak in the background.  With the earlier light, we were able to squeeze in a bit over 9 miles before the sweet half of HappyTrails had to head off to work for a bit.  

Shoes - K Asics 2150 Trail
S Brooks Cascadia

After a bit of recovery (aka, sitting on my duff catching up on blog reading/olympic results/etc.), I headed out for run #2 as I got NO mid-week run in this week.   Going for the boredom route award for the day, I ran the Flying W Loop and was rewarded with a third climb of the day to the top of FW road.  It warmed up to near 40, so mud was abundant on the second time around the trail.  In fact, I must admit that I ran about one third of the loop on the road in protest of running on packed snow and mud.  Tired of it, but it is Mud Season - woohoo!  Brought the iPod along to keep somewhat motivated to run alone - some fresh tunes from Thousand Foot Krutch, Red, and Seventh Day Slumber really helped toward the end of the run.  Don't use a pod much but today it was worth having it along.  Also enjoying the fact that REI started to carry the Chocolate Mint GU gels - ummm.  It's like eating Andes Mints or Girl Scout Thin Mint Cookies on the run - tasty!  Logged another 6 miles and called it a day.

Shoes -  Brooks Ravenna

 
In other "exciting" news - we both are signed up to do the Greenland 25K trail race on May 1.  It was getting close to capacity, so we had to go ahead and get our names in.  I want a chance to redeem my second half cramp/meltdown last year and Kathleen will be running it for the first time as she was sick last year.  Should be good fun!  Looking like snow again tomorrow - we're rooting for March to come in "like a Lion" and then, winter can take it's sorry behind elsewhere...

Sunday, February 21, 2010

Snowy Days.....


Saturday Snow Time in Ute Valley!
A little over a month ago, we had a surprise visitor to the blog inquiring about our snow running and whether we had used Yaktrax before.  We have seen folks use them for years, but had never tried them out.  So, wouldn't you know it, we had a little box show up at the house with a couple pairs of Yaktrax Pro traction devices to try out and review.  Sweet!  Only problem was, it quit snowing ...  and we just had cold, no snow, and probably had our secret contact wondering what the heck happened... 
 
We began to wonder if the Yaks jinxed our snowfall!  Not to worry, Old Man Winter came calling again this week - uninvited joker that he is!!!  Snowed some Thursday, then acted like it would let us have a break for the weekend, then BAM - have that - Saturday morning dawned with 3 - 4" of freshies on top of the crusty remnants of the mid-week snow.  Yaktrax time!
  
Suited up for the cold and snow Saturday morn, and headed off to Ute Valley Park to put these babies through the ultimate test - snow covered, technical singletrack - woohoo! 
  
Kathleen going straight up the rocks entering Ute Valley's front side.
  
It was to be another one of those gray, monochromatic weekends - flat light and snow, with a little "running color" thrown in!  It was soooo quiet down in Ute Valley as the fog-like air and snow covered earth muffle most outside noise and narrow your senses to the crunching underfoot and the stark scenery.
  
Bundled runner comin' through!
  
Cold but happy to be out running!
  
Kathleen slaloms through the boulders.  It was great to be out on such a nasty day, running through beautiful scenery like this snow covered landscape.  We finished with 10 miles and VERY tired legs.  For those of you who are not "privileged" to run regularly (or ever) on fresh snow, the additional toll on the body is somewhat hard to describe.  Of course, we generally don't deal with much above-80 degree heat and humidity, so it is not like others don't have their challenges.  But the snow runs are quite draining.

As for the Yaktrax, they earned an initial 4 thumbs up from Happy Trails.  We have run quite a bit in screw shoes for icy conditions, however, there has always been that need for something that works in fresh snow and packed snow.  These devices definitely shined in the snow and snowpack conditions in which we ran Saturday.  We look forward to some more testing, although hopefully not MUCH MORE this year - we're ready for sun and warmer weather...!

Shoes- K Asics 2150 Trail
S Brooks Cascadia
Temp - 24 feels like 16
 ***************************
  The Snow Continues...
 
  
A snowy front has camped out on top of Colorado and is refusing to leave. It is one of those pesky, nuisance fronts that lightly drops snow for a few hours, lets up a bit, then fires right back up. Because of this, the accumulation has not really stacked up in highly visible areas but has made a cumulative impact on our trails. I won't go on any kind of rant about this, as quite frankly, we have had an un-Colorado winter thus far in the precipitation department. It has been cold, and got that way early, but the southern Front Range has been a bit pinched on moisture. When we get the snow it does, however, put a crimp in the trail running - but since we have the gear for it (and no treadmill) we suck it up and head out. Snow fell lightly through the night Saturday night and dusted over what had packed down Saturday. Kathleen was not feeling like slogging through the snow and cold today and opted for an indoor ride on the trainer. So I bundled up and headed out for a solo run at Garden of the Gods. :-(  Photo above is the nice view looking north from the visitor center parking area.
  
Untracked ribbon of singletrack, just waiting for me to drop in!  It was 18 feels like 3 when I left the warm confines of Happy Trails Central - ouch.  Over the years, you build a repertoire of outerwear to enable adrenaline inspired efforts to continue under such conditions, however, it's always that first step out the door of your home (or vehicle if convening at a trailhead) that causes some loathing of the cold. 
  
Yucca and Yaktrax.
  
Top rim of the park - dropping in!
  
Breathtaking...
  
Stopped for a photo under the Giant Footprints.
  
I never get tired of the inspiring views around the Siamese Twins arch.
  
The snow traces ribbons of trail through the stark winter landscape, while the fog backdrop creates almost 3-dimensional photography.  It was eerily quiet in the park.  I saw 1 horse rider, 4 hikers, and 3 runners in an hour and a half - spooky for a weekend in this park!
  
WOW!
  
Desert meets winter!  There was enough snow to bury the cactus but the Yucca were pleading for sunshine!

I was able to knock out 10.5 miles in this beautiful winter wonderland, though the legs were barking at me a bit the last couple miles.  The cumulative onset of fatigue of two days running on fresh snow was quite apparent nearing the end of the run.  I was happy with the effort although the pace on snow runs is a "learned acceptance" that better times are had on dry trails.  C'est la Vie.

Shoes - La Sportiva Wildcat
Temp 18 feels like 3

Once again today, I give two thumbs up to the Yaktrax.  I think they do great on packed snow and untracked snow.  On chunked up, heavy traffic spots they do OK but I don't know of anything else that does better.  I am a bit reserved about ice - both road crossings were sheets of ice and left me debating between these and screws.  More to come on that when there is more ice to play with...

  
Got home from the run, fed my tired legs, and headed out for a walk in the snow with my color coordinated girls!  Can you see Sage smiling?    
Happy Trails this week!

THIS JUST IN:  Matt Hart just posted his new Ultrarunning video for 2009 on his Coaching Endurance blog - If you have not seen his stuff, this guy puts together a presentation that makes you want to forget whatever you have going on, and just go run!  
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