Weather Madness!

Saturday morning Kathleen got out early and hit 5 miles before work - Yes!  This is a good development.  Meanwhile, I was salivating over the weather forecast, which was predicting upper 70's!  (I checked first, and it was NOT April Fools)  Jumping around with these temps of late can be a little tricky on the body, however, I was definitely getting out for some heat for this one!  So I headed over to Red Rock Canyon, where we have not been in a while, and decided to do a little Red Rock and add on the Section 16 loop.

 Blue skies and WARM!

Looking over Red Rock from Lion Trail

I got the last parking spot at the main trailhead at about 9 - I guess everyone watched the weather forecast!!!  I headed out around the east side and up the Codell trail, then continued climbing until I was up to the Section 16 connector.  

In between RRC and Section 16 - gonna be a good day!

Intemann/Waterfall trail up to Section 16

Early on I had that strange feeling that I would have no legs - what's the deal with that on a high 70's day?  Add to that the fact that there is a boatload of climb, and I was adequately nervous.  So when I hit the steep waterfall connection up to Sec 16, I kept it scaled back and did some power hiking.  Between here and the high point of the climb, there are some ramps in excess of 30% and several extended clips of 20% grade.  Now, I am not a good walker.  In fact, if you asked Kathleen, she would probably say it makes me grumpy.  But on this day, it was necessary.  Already pouring sweat by the bucket, I will say that the trees on the climb and the wind on the ridge were a welcome relief - cannot believe I was needing to cool off???

Way above Red Rock but plenty more to climb!!!

Nice views

When I finally reached the saddle where the climb eases up a bit, my legs started to turn over for me a little better.  I was glad that I did not bag this one early.  Had some great views up there - just a couple canyons north of where I was the previous Saturday!  Downed some globs of caloric goop as I rolled across the remainder of this climb and was anxiously awaiting the long rolling descent down to Gold Camp.  I was about a minute into the plunge when I saw someone climbing toward me WAY overdressed - I thought, That poor sap missed the news.  However, it turns out it was JT out training for his outing to the Grand Canyon - getting some heat blasts in ahead of the R2R2R run.  (But, man, it still looked way too hot!!!)  It was a drag to find out this morning that the brutal winds overnight brought the neighbor's massive pine tree crashing through his roof - not good!

High Drive - it looks so flat in pictures...

The descent down the back side of Section 16 was great and the legs came around a bit - not one of those glorious, all is right in the running realm kind of days, but still felt good.  The steep drop on High Drive was a bit of  pounding as usual but I was really concentrating on my descending form and I think it helped.  Rolled out of the descent and started the climb back up onto the loop so that I could reconnect to Red Rock.  Once out of the tree lined canyon, the heat was really becoming apparent.  So it felt good to drop down into Red Rock again, knowing that the remainder of the run would be mostly downhill!

Looking out to the Garden

I stopped for a minute to check out the sights as I was descending through RRC.  On the right side of the photo, you see Ridge Road climbing into the Garden of the Gods - the first ramp is 13%, then it "backs off" to 7%.  Many times at the end of a long road bike outing I have cursed that road - it stings just to look at it!

Always better AFTER you climb it....

Finished up with an even half marathon - 13.1 miles and 3320' climbing.  After several longer runs of late, this is one of those shorter runs that remind you just how humbling running in the mountains can be.  Considering that I nearly pulled the plug early on this one, it was a good day to push through the cement legs in the early stages and let the recovery creep up on me.

Shoes - Montrail Mountain Masochist - Getting kind of attached to this shoe - only wish I could get it at our favorite Candy Store....

Could the weather continue??

Kathleen navigates some "small" stones....

Got up Sunday and found that the Chinook winds that howled overnight had kept the temperatures in the high 50's.  However, the weather alarmist forecaster was warning that the weather was changing and it was rolling in fast!  So at 8:30 we were out the door for Cheyenne Mountain State Park.  When we arrived there, it was 68 degrees, but as you can see in the photo below, the gray clouds were creeping up behind the mountains...

Nice ... for now

Grabbing some rays early on the run

The Lone "Evergreen"

This tree growing from a rock on the Blackmer trail always makes my mind wander to the Lone Cypress on 17-Mile Drive - could a trip to Monterey be in the near future???

Stopped for a photo-op on Blackmer

The sun came and went during the run as was anticipated.  It was holding on pretty good as we dropped down to the base nearing the end of Kathleen's run.  We were completely stoked that she pulled off 8.5 miles. It was nice to see a glimmer of life coming back to her body.  Granted, she was tired, but we'll take it at this point!  

Picking my way through the rock garden

Just before the rain hit...

I headed out for another loop after Kathleen was finished, rolling out onto the Sundance trail and keeping an eye on the skies.  It was getting darker and the temp was falling off pretty quickly, so I didn't head up too high.  I looped the bottom of Talon over to Turkey trot, and then the rain started.  I was still warm, so it wasn't too bad until the wind kicked up.  I took Zook over to Medicine Wheel, ran the ankle twisters down to the base, and called it a day at 14 miles.  It was quite a good time and we were so lucky we got out EARLY today.  When we pulled out of the parking area, the temp was reading 53 degrees - a 15 degree drop from the start.  AND, by 1 PM, we had our first snow flakes hit the air.  Right now as I type it is 30, feels like 16 - what a day!!!  But hey, we got our run in, so bring it on!  Hope everyone has an outstanding week - Happy Trails!

Shoes - Montrail Mountain Masochist

Happy Birthday Steve!!!

You're such a good example

of what a husband should be

We get along so well,

even when we disagree.

You're so patient and understanding,

 you don't ask for a thing.

You're kind and never demanding,

so thoughtful and caring.

You're so quick to give,

and such a joy to be around.

You're such a dear person,

you deserve a special crown.

You have a good heart,

you're honest and true.

You're the best husband and friend

and I really, really LOVE you!

Happy Birthday, My Sweet!!!

Some New Sights

First off, THANK YOU to everyone for their kind words and support (and cards, Ms Ginny!!!) for Kathleen.  We are very appreciative of the thoughtfulness while her docs wade through the details of getting her back to normal.  Some good and some bad days, but after 3 weeks on meds some things are responding.  Kathleen ran a solid 5 miles on Saturday on trails while I was out for my run - YEAH!!!

*******************

 Mt Rosa in the distance, and St Peter's Dome (I think??) on the left

So I have been trolling (lurking, stalking, whatever you want to name it) a bit on the Team C.R.U.D. website, watching their weekly run posts as it sometimes gets a bit boring to do long runs solo.  Some people are cut out for it, but since K and I have done most of our endurance outings together for 20 years, solo has not been part of the experience.   Now these guys are mostly ultra runners, so I would have to pick and choose which outings to participate in, but I signed up on their Yahoo group this week so I at least know what they are running.  Plus, they run a lot of cool places close to home, so it is good to get a few fresh routes dialed in.  When I saw that Saturday included a Major League and Minor League version, I took note.  The Major League runners were going from Gold Camp Elementary school, around the south side of Pikes Peak, and over to Cripple Creek - 36ish miles and a lot of OUT THERE time.  Ouch.  The Minor League crew was starting in a similar area, but looping around for 19-20 miles.  I showed up at 7 before the sun was even up in the canyon and took off running with Rick H, who I had met last summer at the North Fork 50.  There were only 4 people running the short loop, but as it turned out, I was the only greenhorn.  It was cool of Rick to run with me - this is a guy who can enter a 50 or 100 miler at the last minute and finish top 25%.  

 Early morning light, looking out to the plains

We started at the Gold Camp trailhead in Cheyenne Canon, just above Helen Hunt Falls.  Gold Camp "Road" is an old rail bed that carried trains from Colorado Springs to Cripple Creek in the glory days of gold mining.  When the gold bust hit, it was converted to an auto road in the golden age of auto touring in the early half of the Twentieth century.  President Roosevelt once commented that Gold Camp was "the trip that bankrupts the English language"  After Saturday's run, I would tend to agree with Teddy!  8.5 miles of Gold Camp was closed to vehicle traffic in 1988 after rotting timbers in Tunnel #3 caused a partial collapse.  That tunnel is permanently closed now, and there is a trail up and around it.  (You may have seen pictures of Tunnels 1 and 2 from lower on the road, which is open to traffic, from our runs on Buckhorn and Captain Jacks)  It has been many years since I have been past the Buckhorn Trail cutoff, which is only .75 mile up from the traffic gate, and back then it was by mountain bike.  We would be running Gold Camp all the way to the intersection with Old Stage Road, another dirt road that is open to traffic, at which point Gold Camp is open again to traffic as it continues around the southern part of the Pikes Peak Massif.

 Aspen stand on Gold Camp, note the moon still visible high center

 Colorado Springs sprawls out about 2500' below

 Started encountering more snow above 8000'

It was good to have someone to chat with while running.  Rick is a wealth of knowledge about running, and knows everywhere to run in this part of Colorado as he is a life long resident and long time ultra runner.  Not only do we have running in common, but we also both are in the identical line of work - so we chatted about a little of everything.  This can be a good and bad thing.  The miles ticked away like nobody's business, especially given the fact that the entirety of that 8.5 mile section of GC is uphill.  When we hit the Old Stage intersection it dawned on me that: A. I was a little worked - OK, a lot.  B.  My right hammy was cramping a bit - "bridge to engine room, more S-Caps!"  C.  With almost 1000' more vert to gain, I might have gone over my head climbing with Rick.  Crapola!  Knowing that 2 other guys were waiting 2 miles up the road for us where the trail climbs the skirt below Mt Rosa, I apologized to Rick for the early exit, and made the decision to turn back down the way we came.  He was quite gracious and also gave me careful instructions for when to hit my next gels/ S-Caps on the descent so that I wouldn't cramp - thanks man!  I must say, I have never continuously climbed 9.5 miles on a run before and had some heavy legs starting the descent back to the truck.  But with the awesome blue skies and phenomenal scenery, I had plenty to occupy my mind on the way down.

 St. Peter's Dome again, from a different angle

 Something about Aspen trunks and Evergreens on a snowy canvas gets my attention

 Tunnel # 5 on the way back down

There are three tunnels on this section of GC, but #3 is collapsed, so you only run through 4 and 5.  #4 is pretty long and quite difficult to see through the midsection - and it is rocky, so seeing would be preferred!!  On our way up, we had some bats in #4 - sweeeeeeet, but not nearly rattlesnake freaky, so it was OK.  Local fairy tales abound about the tunnels being haunted, and I am sure a Google search would provide you countless hours of reading if you are into that thing.  The more troubling thing about GC is that, because it is remote, it has a bit of a reputation as a body dump.  Not my cup of tea either, especially after Rick informed me that he has an unfortunate habit of "stumbling" across an occasional corpse....

 Casting my shadow on the snow trench above #4 - the frozen posthole steps 

are ankle breakers if you are not careful

When I reached the snow trench above #4, I ran into the CRUD folks who were going for the Jumbo run.  They started later than we did, and farther down, so they were about 8.5 miles in at that point.  They had 12 people in the group and it will be interesting to hear how many made it to Cripple Creek!

 Middle of #4 and the flash barely lit up anything!

 Exiting #4 - Nice scene

 Fantastic day with incredible scenery

 Silver Cascade Falls, aka Spoon Falls, which is above Helen Hunt Falls

A barricade blocks both ends of Tunnel #3

Blue is my out-and-back route, neon green is the continuation of the loop - We'll be back!

I had a great descent and was very cautious not to beat up my quads too bad - plenty more running left and it is early season!  I was pretty tired after 19 miles and 3000' accumulated vertical gain.  It was a good call to pull the plug early, as I am pretty certain at this point that I paced over my head for the majority of the climb - live and learn, right?  Plus I heard from Rick this morning that they ran into snow up high and had to cut trail for quite a ways, and ended up being out over 4 hours.  I'll be back to do the whole loop (eventually with Kathleen!!) and this area for sure opens up a HUGE new realm of trail running, right in our backyard!

Shoes - Montrail Mountain Masochist