Since Steve is recovering from his bout of pneumonia, I was on my own. Above is a photo of me trying to think positive and convince myself that my legs aren't tired from yesterday!
Here I am beforehand sipping some water and contemplating making an escape NOW. The race ended up attracting 450 runners and is part of a 4 race Fall Series. Today's race was a 6 mile loop over the hills and through the woods on the mostly technical trails in Ute. Here's the actual course description:The trails in Ute Valley Park are up and down and up and down and up and down. You are not gaining or losing a significant amount of altitude, but you are always either climbing or descending. Add in loose gravel, rocks, exposed tree roots, sharp downhill turns, and you have the most technical course of the Fall Series. Most injuries occur on this course, mainly of the sprained ankle variety, but sometimes more serious. But just keep your eye on the trail and you'll be fine. Some years the weather has been wintry from early winter storms. If there is any moisture, the course can get fairly muddy.
At this point, we are only about 1.5 miles in and I'm still pretty happy and getting ready to wave at Steve. Are all those guys drafting me? Ha, ha!
The guy above is none other than our awesome local, Matt Carpenter, who, of course blazed the course without even breathing the whole time. For you ultra runners out there, he is the current record holder of the Leadville Trail 100. It's nice to see him out mingling with the mortals.
I think I can, I think I can . . . Here, thankfully we are only 1.5 miles from the finish. Yes, I felt like burnt toast although Steve said I was hiding it pretty well!
This is the third to the last short climb out in the last 1.5 miles. I LOVE the terrain in Ute. It is our little neighborhood gem of a park!
At this point, we are only about 1.5 miles in and I'm still pretty happy and getting ready to wave at Steve. Are all those guys drafting me? Ha, ha!
The guy above is none other than our awesome local, Matt Carpenter, who, of course blazed the course without even breathing the whole time. For you ultra runners out there, he is the current record holder of the Leadville Trail 100. It's nice to see him out mingling with the mortals.
I think I can, I think I can . . . Here, thankfully we are only 1.5 miles from the finish. Yes, I felt like burnt toast although Steve said I was hiding it pretty well!
This is the third to the last short climb out in the last 1.5 miles. I LOVE the terrain in Ute. It is our little neighborhood gem of a park!I would have to say this was the most challenging 6 mile run I have ever done. I will not be doing any Incline workouts before any future races we do, that's for sure!!! Although I had hoped for a little better time, I did finish 3rd out of 44 gals in my 40-44 age group and 27th overall woman out of 200 ladies. Considering my preparation (or lack of!), I am happy! It was a gorgeous day on great trails and a great hubby to cheer me on - it was perfect! Tomorrow calls for a nice recovery spin on the road bike. Ahhhh, a perfect ending to a great weekend. Hopefully Steve will return for some fun next weekend. Happy trails to all this week!
Shoes: Asics Trail Attack 4
5 comments:
You did awesome Kathleen! I cannot believe how high you placed in the race considering you did that step workout yesterday. You are in amazing shape.
And of course, as usual, you looked very cute out there.
Betcha woulda won it if you'd stayed off those awful steps the day before! You had a pretty good weekend of running.
Shoes: Asics Trail Attack 4
How do ya like 'em? I have been wearing Asics Gel Trabuco and ran all of one 100 miler, and 43 miles of the second 100 miler in them. I like them a lot, but wondered how these shoes differ.
TZ - I am an Asics lover. I run in the Nimbus, Trailsensor, and Attack. I consider the Trailsensor my long run "bomber" type of shoe and the Attack my "race" shoe but have done long runs in it as well. Both are very good shoes, I don't necessarily have a favorite. Trailsensor=more burley, little more supportive and protective. Attack=light and nimble feel although it has good protection, too. I also like good shock absorbtion which both have.Both shoes are for neutral feet but compared to other brands I have tried on, offer a nice structured and supportive fit. You run MUCH longer runs than us so I am not sure what either would do in 50 or 100 mile races. I am a shoe lover and have my eyes on the Trabuco, too! From what I have read, the Trabuco has a little more support, in terms of pronation, than either the Attack or Trailsensor. Have you looked up Running Warehouse's site? They give a lot of info on each shoe they sell - more than any other site. Long answer to a short question - have fun shoe shopping!
Kathleen
LOOK AT THAT VEIW!!!!
i totally would have jumped on the wagon for that one too!!!
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