If you’re lucky enough to be in the mountains, you’re lucky enough!

Saturday, November 29, 2008

Palmer - Section 16 - Intemann Trail Loop

Let it snow, let it snow, let it snow! We dug out all of our local trail books and came up with some new routes we are pretty excited to try. Today's was one of those routes and it's a keeper! We started up High Drive following a group of 10 hearty mountain bikers. Part of that group was 2001 Women's Mountain Bike World Champion, Alison Dunlap, one of our locals. We ended up passing the mountain bikers as we entered the Palmer - Section 16 singletrack (they were waiting for a couple of stragglers).
Steve heading up and up. This side of the loop starts with a long but very runnable (albeit somewhat slowly) climb.

The snow provided really good traction today.

The vistas were really pretty. Unfortunately, the lighting wasn't too great for showing the beauty in the pics.

Now we get some reward for the climb - a little descending is in order! Most of the descent is quite steep, though, and more technical, with lots of rocks and roots, than the climb we came up. We figured we descended about 1100 feet in 1.25 miles.

We found the trail that connects with Red Rock Canyon. There are so many trails that can be linked together in this area! And close to home . . . Bonus!

The sun started to peek out periodically late in the run . The red rocks of Garden of the Gods rise up in the distance.

Down some steps on the Intemann Trail with some glorious sun peeking through!


Back at the trailhead, with the sun still smiling. So are we! Lots of fun. The Garmin recorded 10 miles and 3130 feet of climbing. We should get stronger with regular runs like this - that's our goal! It was an awesome loop with the potential to link it with many other trails nearby - we are eyeing connecting most of this route with Jones Park/Bear Creek for a 15 mile very high quality run. Much longer routes are possible. With some good effort, the possibilities are almost endless. We've got some work to do to get stronger so we can see and savor everything available! Living and loving life . . .

Shoes: S - Asics Gel Trabuco
K - Asics Gel Trabuco


Thursday, November 27, 2008

High Quality Thanksgiving

Took a drive this morning to Boulder, Colorado to meet up with Tim to share a Thanksgiving trail run and dinner. It was gray and cool but we were upbeat about getting in a run in a new area and also spending some time with a fellow trail runner!
We're climbing what?!?! We had a very gracious and patient trail guide today as we headed out (and UP) on the Mesa and Bear Canyon trails. Thanks Tim!
Nearing the top of one of the steep climbs.
This was a familiar view of Tim today - he's a speed goat!!! Yes, really! Not only is he super speedy, he's a member of the Wasatch Speed Goat Mountain Racing Team.
Candid trail moment!
We were climbing above the famed, and very beautiful, Flatirons on the west side of Boulder.
COLD group photo at the turn around point at the top of Bear Canyon - we did not stand around long here!
Tim had a chance to take a breather coming down out of the canyon...
... finally we caught up to him. We really had a great time today, getting in almost 10 miles on some awesome and rugged trails with nearly 3000' of elevation gain. We have much to be thankful for today - so many blessings - our health, our families, old friends, and some new friends!!! Happy Trails!
Shoes K Asics Gel Trabuco
S Asics Gel Trabuco

Monday, November 24, 2008

Fabulous fall mountain biking

Today was a glorious crisp, sunny, bluebird fall day! Becky and I headed out on our mountain bikes to the U.S. Air Force Academy to hit one of our favorite close-by trails, the Falcon Trail. Mondays are usually pretty quiet on the local trails but today we saw about 8 other mountain bikers, 6 of them women. Kinda wierd to see more ladies out riding than men.

The Falcon Trail is a 13 mile loop. It does have a rather remote feel to it most of the ride even though you are not far from civilization at any point.

We managed to eek out a 33 mile ride. Each week we wonder if it might be the last long mountain bike ride for awhile - so far so good - we'll keep hitting the trails as long as the weather permits. We generally can ride here along the Front Range all winter - we try to avoid muddy trails, snowpack, and ICE!!! I've had a few nasty falls on the bike on ice over the years where I was SURE I had broken a hip (but didn't, thankfully!) - those falls HURT A.L.O.T. so we try to avoid those conditions.

My post-ride recovery fuel involved a Non-fat Iced Mocha, extra chocolate!!! I am not a coffee drinker but Steve coaxed me into trying one on a more recent road trip (chocolate being the lure) and I AM HOOKED!!! He created an Iced Mocha Monster! Keeping our fingers crossed for more rideable winter Mondays . . . . . . Happy trails this week!
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